Building Confidence For A Hot Date Is Easy with New Techniques
Critically-acclaimed self-help author Paul McKenna called Ryan’s radio show Thursday and dished on some formulas from his latest book that can help nearly anyone get over their fears while on dates or speaking in front of a crowd.LISTEN | Paul McKenna Calls Ryan
In McKenna’s I Can Make You Confident
, he details the perils of building the confidence to go on a first date and what one can do to combat the terrifying feeling. He told Ryan that one must think about someone they know who is confident, someone who is a good role model. Then step into that person’s body and adopt their thoughts and feelings about self confidence.
Another technique McKenna explained is to create a mental college of friends and family who you know love and respect you, plus images of positive moments in your life. Then create an image of the date you’re on and place it right in the middle of that collage.
For more confidence-building tips and techniques, be sure to pick up McKenna’s new book I Can Make You Confident, in bookstores now, or available online here.