Tom Bergeron on DWTS, Meditation and Muscles

Dancing With The Stars host Tom Bergeron dropped by Ryan's radio show Friday to remind Ryan that even "the older guys" are more ripped than him.

Bergeron, who is releasing a new book I'm Hosting As Fast As I Can!, describes how meditation helped him escape the angry energy of his younger years.

"I really started meditating in my twenties. I had a bit of a short fuse...a bit of a hot temper," explained Bergeron. "It was a self directed kind of thing for me, so meditation was a great way to get a handle on that."

Listen to his full interview below!

LISTEN | Tom Bergeron turns to Zen to calm chaos.